Empower Women through sports

Why I need to exercise? By Maria Polyzou (GRE)

Running for beginners By Maria Polyzou (GRE)

Training program for the first 5 km By Maria Polyzou (GRE)

Start running and set your goals By Maria Polyzou (GRE)

Running during the winter By Maria Polyzou (GRE)

What do eat before training By Maria Polyzou (GRE)

Running in the days of the Corona virus By Maria Polyzou (GRE)

Believe it. Take the first step with faith By Maria Palyzou (GRE)

Water enhances our training part 1 By Maria Palyzou (GRE)

Water enhances our training part 2 By Maria Palyzou (GRE)

Water enhances our training part 3 By Maria Palyzou (GRE)

Water enhances our training part 4 By Maria Palyzou (GRE)

Stay home. Stay healthy. Stay strong. By Maria Palyzou (GRE)