Training program for the first 5 km

By Maria Polyzou

1H WEEK STARTER

MONDAY: 20 minutes Run - walking - 10 minutes Stretching

TUESDAY: REST

WEDNESDAY: 20 minutes Run – walking - 10 minutes Stretching

Friday: 15-20 minutes running (very slowly) - 10 minutes Stretching

SATURDAY: 30 minutes Run - walking 10 minutes Stretching

Sunday : rest

2H WEEK STARTER

MONDAY: 20 minutes Run - walking - 10 minutes Stretching

TUESDAY: REST

WEDNESDAY: 25 minutes Run – walking - 10 minutes Stretching

Friday: 20 minutes running (very slowly) - 10 minutes Stretching

SATURDAY: 30 minutes Run - walking 10 minutes Stretching

Sunday : rest

3H WEEK STARTER

MONDAY: 30 minutes Run - walking - 10 minutes Stretching

TUESDAY: REST

WEDNESDAY: 35 minutes Run – walking - 10 minutes Stretching

Friday: 30 minutes running (very slowly) - 10 minutes Stretching

SATURDAY: 40 minutes Run – walking 10 minutes Stretching

Sunday : rest

4 H WEEK STARTER

MONDAY: 30 minutes Run - walking - 10 minutes Stretching

TUESDAY: REST

WEDNESDAY: 35 minutes Run – walking - 10 minutes Stretching

Friday: 40 minutes running (very slowly) - 10 minutes Stretching

SATURDAY: 40 minutes Run – walking 10 minutes Stretching

Sunday : rest